If Makar is anywhere in the Wind Temple but the first room, and you reload the dungeon either by leaving and re-entering or by savewarping, then there will be an invisible Makar that you can lift in the first room. Lifting Makar there will teleport him back to you, and because he has to go through many rooms to come he will store a lot of speed. By then placing down Makar you can use that speed to teleport accross rooms.
This also works with invisible pots that you can lift after quickspinning the ice that traps them.
Pick up Makar right as he gets damaged. A good audio cue for this if pause buffering is inputting the A press on the frame after the bomb audibly explodes. He will continue to get damaged repeatedly while you are holding him. If you throw or let go of him, he will be thrown or slide at hyper speed.